IS YOUR CORE STRONG ENOUGH?

IS YOUR CORE STRONG ENOUGH?

When athletes think of core training, they usually think of exercises such as planks, wood choppers, leg raises, medicine ball work, sit-ups, deadlifts and back/front squats. 

 

But, what is core training really? And which exercises should you do either alone or along with your normal training to create a bulletproof core?

A BIG REASON WHY YOU HAVE NECK AND SHOULDER ISSUES

A BIG REASON WHY YOU HAVE NECK AND SHOULDER ISSUES

The thing that I also see unfortunately, is that when addressing neck and shoulder issues, there is a tendency to look at muscle function LAST when trying to resolve an injury.  And especially as an athlete, muscle function should be one of the FIRST things you address.